Favorite Products · Keto · Paleo products · Travel · What's Up Wednesday

What’s Up Wednesday #8

Lets get down to the nitty gritty, juicy details of this post! What you'll find in this episode of What's Up Wednesday... A couple updates to the blog. A new addition to my morning coffee that I'm totally addicted to. A quick review of how my 2018 has been so far...the good, the bad and… Continue reading What’s Up Wednesday #8

Autoimmune disease · hashimotos · Healthy Lifestyle · Paleo Tips

Basics of The Paleo Diet and How I Transitioned Into It

Before I even get into the bulk of this post I need to preface it with a disclaimer:  This is what worked for ME.  Every person and every BODY is different so what works for one may not for another.  I am also not a doctor, a nutritionist or RD, I am simply a woman… Continue reading Basics of The Paleo Diet and How I Transitioned Into It

breakfast · Dehydrator · Desserts · Recipe · Snacks

Dehydrator Chocolate Raspberry Flatbread

I should've titled this post "looks can be deceiving", because the pictures of this Flatbread don't do it justice. My pickier child of the two has been devouring it nonstop. She also thinks she's eating dessert (jokes on her! 😂). This is loaded with nutrients that have been preserved due to it being "raw" from… Continue reading Dehydrator Chocolate Raspberry Flatbread